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I think we get mindfulness wrong a lot of the time. We treat it like it's something you do on a cushion, eyes closed, somewhere quiet. But most of the time it's not that at all. It's that gap.

But when those expectations go unmet—or worse, unspoken—they can quietly undermine our mental health, strain relationships, and keep us locked in cycles of frustration, resentment, and disappointment.

Travelling can be great, however, it often brings its fair share of stressors that can quickly turn an exciting trip into a taxing one...