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Your 360

​​NLP - Hypnotherapy - EFT - Coaching- Somatic movement

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We believe that true transformation happens when we address every aspect of a person’s life for sustainable growth, success, and optimal wellbeing.

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​​Unlike traditional methods that focus on just one area of improvement, we embrace a multi-dimensional model that involves:

 

Optimising Mindset: Cultivating a growth mindset is the foundation of any personal or professional transformation. We focus on reframing limiting beliefs and negative thought patterns into empowering perspectives that drive motivation and resilience. By shifting the way you think, you open the door to new possibilities and improved outcomes.

 

Aligning the Subconscious: The subconscious mind is a powerful force that shapes our decisions, behaviours, and overall potential. Many of our habits, beliefs, and emotions are rooted deep in the subconscious. Our approach delves into reprogramming these underlying beliefs using NLP, Hypnosis and EFT/TFT to align with conscious goals, creating harmony between what you want and what you deserve.

 

Nurturing the Body: Physical health is a critical component of peak performance as you release trauma from your body and optimise your energy, focus, and stamina. Our approach combines movement (yoga/ dance/ breath work) and restorative practices for somatic calibration, ensuring your body is as ready and capable as your mind to take on new challenges and opportunities.

 

Creating Positive Habits: Consistent, positive habits are the building blocks of success. We provide tools and frameworks to help you develop sustainable habits that support your goals and enhance your daily life. By creating small, impactful changes, we lay the groundwork for long-term growth and achievement.

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When mindset, subconscious beliefs, body health, and habits are all aligned, a powerful synergy is created.

 

The interplay of these elements ensures that growth is not just superficial or temporary but deep-rooted and sustainable. 

How we can support you

We know there is not a 'one size fits all approach' to self-development and are passionate about supporting you in the way that suits you best. Whether you are working with us face to face or virtually, our clients come to us for a variety of reasons and we use our multi-modality approach to work with you to create the support you need. â€‹

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Stress/Anxiety

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Stress and anxiety can affect your physical health and a trigger for depression.

 

No matter your symptoms, Hypnosis, EFT and therapy will enable you to reduce your symptoms to support you feeling more relaxed and in control.

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PTSD/Trauma

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Anxiety can make it difficult to cope with day to day living.

 

 Hypnotherapy and EFT can help to release those feelings allowing you live a happy life free of panic attacks, fear, phobia or anxiety.

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Depression

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Hypnotherapy and EFT focuses at the root cause of your depression helping you to understand why you feel a certain way and what your triggers are, without necessarily having you relive any associated negative experiences.

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Compulsive Behaviours

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Compulsive behaviours can range from simple everyday behaviours such as shopping to more reckless behaviours such as self-harming.

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Shame or guilt can cause avoidance to seeking help. Hypnotherapy and EFT has an excellent track record in helping Compulsive Symptoms.

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Relationships

and Sex 

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Hypnosis and EFT can be beneficial for anyone who is having problems with or wants to improve their sexual health. It is particularly helpful for people who are dealing with challenges related to intimacy, performance anxiety, trauma from the past, or negative sexual ideas.

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Health Enhancement

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Hypnotherapy and EFT can help with health and weight enhancement as it is aimed at the long term benefits, not the short term quick fix.

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Fear/ Phobia

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If your fear or phobia is having a negative impact, limiting your full participation in life, then now is the time to discover how my services can shift this so you can regain your control and fulfilment.

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Sleep Issues

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Lack of sleep can make it difficult to focus and cope with day to day living.

 

 Hypnotherapy and EFT can help to find a high quality of sleep to support you to feel refreshed and motivated.

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Addiction

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Living with addiction can feel all consuming. A mulit-modality approach can support you to shift the vice controlling your life and move towards a healthier, happy lifestyle. 

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Self/ Identity

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Hynpotherapy, EFT and coaching can support you to realign with your authentic self and build confidence to live life as your truest self.

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Sport

Performance

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Free up your motivation from negative emotions and restraints and to help you construct an enabling way forward and therefore increase your personal confidence; this way you can perform at you best and develop self belief.


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Confidence Building

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If you are experiencing a lack of confidence over an upcoming event or in general life, Hypnotherapy and EFT will boost your self esteem and allow you to keep calm in whatever situation you are in.

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